Ahrens Exercise Physiology

Precise Approach.  Lasting Results.

 

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Metabolic Assessment
  • Most accurate method to measure metabolism

  • Used by hospitals and universities

  • Learn exact metabolism rate and energy expenditure

  • Train your body to be a more efficient engine while burning fat and calories

utilizing technology

Exercise Prescription
  • Individualized fitness and exercise plans

  • Customized to meet your individual needs and goals

  • Cardio and weight training

Nutrition Plans
  • Based on metabolism assessment, determine precise intake/output to obtain desired results

  • Customizable meal plans based on your specific tastes